My Soul Finds Stillness
(Chapter Three)
Be still and know that I am God
Psalm 46:10
Last week Linda shared with us how to pray the “ABC’s of Worship”. She begins this chapter telling us how this simple exercise turned into an exercise in frustration for her. As she attempted to work her way through the alphabet, instead of praising God, before she knew it her mind was drifting off to making lists and formulating prayer requests. Despite her “growing awe, astonished wonder and adoration of God”, she couldn’t stop her racing mind and life to fully embrace stillness with the Lord. Can you relate to her frustration? I sure can!
Linda asks, “Why did I need a quiet heart? Because we cannot realise true intimacy with God until we learn to come before Him in quietness of spirit, mind, and body.”
King David understood this when he wrote Psalm 62:1. Habakkuk got it too in Habakkuk 2:20. I Kings 19:12 tells us about Elijah waiting to hear God’s voice.
Psalm 46:10 “encourages us that when we’re still, we can know God."
Linda tells us that the Hebrew word for “know” is yada, which describes “the most intimate kind of knowing between a husband and wife”… meaning sexual intercourse. What this means is God is saying that we can “know” Him in such an “intimate and personal way that we share a deep spiritual oneness” with Him, God Almighty. I think it's that naked, transparent, safe and trusting friendship that comes with the intimacy of marriage. This is where, Linda says, “His Spirit indwells us, His breath inspires us, and His heart invigorates us.” This is what face-to-face intimacy looks like! And it is this type of intimacy that is missed when the busyness of life and the internal clatter and restlessness isn’t dealt with. We miss the blessing of stillness and the presence of God!
So Linda delves into each of these issues – the busyness and restlessness of our lives in this chapter.
First she deals with the busyness, what she refers to as the “external clamor”. We live in a frantically paced life where we are bombarded with external stimulus. Linda fears “we are becoming nervous, anxious, overactive people who don’t know how to be still. We rarely give our full attention to anyone or anything. We’re always thinking ahead to the next thing that must be done, the next person we must talk to and check off our list. We do the same with God. We hurry our “Quiet Time” which is anything but quiet. Our bodies sit, but our minds race. Ready to get on with the day, we hope our moments with God win His approval.” Can you relate?
Henri Nouwen gives a great word picture in his book Making All Things New, when he says, “Our lives often seem like over packed suitcases bursting at the seams”. How are your “suitcases”? Like me, do you need to do some unpacking?
One woman in the Bible can relate to us in our busyness. She was even reprimanded by Jesus because of it. Yep… you know her well. Martha, beloved Type A sister of Lazarus and Mary. Martha wasn’t wrong in her approach completely. Linda suggests that in her way, Martha “chose to relate to Jesus’ humanity” by practical means of feeding Him, while her sister Mary, “chose to relate to His divinity”, choosing to feed on Him.
Martha wasn’t wrong in what she did for longing to meet Jesus’ human needs for nourishment, but her busyness caused her to get frustrated, angry and ultimately miss out on the peace that Jesus gives. How many times do we find ourselves frustrated, angry and missing out on God’s peace because we’re too busy “doing” for God, rather than “being still” and gleaning from Him like Mary at His feet?
Linda shared a quote from Martha Kilpatrick’s book, Adoration, about the treasure of time.
Time is the treasure of life. Time IS Life.
Time is the willing sacrifice that you offer up to
The worship of what you love.
Don’t tell me what you love. Tell me where you spend your TIME
And I’ll tell YOU what you love.
For some of us, myself included that is a convicting quote. Where do you spend your time? Does it reflect what you truly love? Does that need to change with God’s help so HE can be your first love?
Linda moved on to the restlessness within us, which she calls ”internal chatter”. Even when sitting quietly with the Lord, Linda found that all was not quiet within her. The “internal chatter” inside her had a volume button she just couldn’t seem to turn down. Do you have the same problem with your internal volume button? I know I do! She asks a very important question when she asks, ”How could I center on the Lord when my mind wouldn’t stop?” Like us, she wanted to be still but didn’t know how.
She then gave a beautiful illustration of the definition of restfulness. She told of two painters who captured their definition of restfulness on canvas. One picture was a serene scene of a still, lone lake with majestic mountains off in the distance. Easy to see restfulness in this scene, don’t you think? The second artist had a different view of restfulness though. In his scene was a thundering waterfall with a young, fragile birch tree bending over the foam of the raging water. At a fork in the branch lay a nest. There in the nest, almost wet from the spray of the pounding waterfall sat a robin, unencumbered by the raging water all around her. Hmm.
Linda stated that “restfulness is a form of awareness, a way of being amid the noise of life. It is being in my ordinary, busy life with a sense of ease, gratitude, appreciation, peace and prayer.”
Psalm 131 is a portrait of stillness. Verse 2 in The Message says, “I’ve kept my feet on the ground, I’ve cultivated a quiet heart. Like a baby content in it’s mother’s arms, my soul is a baby content.” You mothers get that don’t you? How precious is your baby resting at peace on your chest. You forget about the sleepless night that you just endured because restfulness is in that sleeping baby. You are at rest at that moment as much as the child you’re holding.
Linda shared that “David could be still before God because he no longer came to the Lord with a ‘gimme’ spirit. He longed only to climb up in his Father's lap and calmly nestle against His heart. He had found quietness and happiness in intimate communication with God”. Oh to experience this on a day to day basis and the great news is that we can!
For Linda and for us, “intimacy with God begins when we quiet our hearts, stop, and know that He is God”. Reminds me of that fire drill kids learned at school – stop, drop and roll, except for us it’s stop, quiet and know!
As we practice this, we can experience what Linda calls the “silence of the soul” – that place where God meets us and takes us deeper into His presence. For Linda this overwhelming and awe-filled moment with God wasn’t her seeking a “high”-type experience, it was her meeting and seeking God Himself. She says of this moment, “If God grants us experiences with Himself, we rejoice and thank Him, but our purpose must be to bless Him, to see Him, not what He can give.” Remember, David didn’t seek God in the stillness with a “gimme” spirit, but of one that just longed to love and honor God.
When we are able to be still with God, we’re better able to hear His voice. O. Hallesby described why stillness is necessary to hear God’s voice: “The greatest blessing connected with stillness is that we can hear eternity; we can hear the voice of the Eternal One as He speaks to our conscience”. Have you heard God lately?
Linda asks us an important question for us to sit and ponder deeply – What does it look like for you to be still and know God is God?
Think about that while Linda teaches us how to get practical with this:
Linda gives us an Acronym to help us experience stillness:
S – Seek stillness
T – Take a retreat
I – Increase prayer
L – Let go of external clamor
L – Learn the Twenty-Minute Worship Experience
1. S – Seek stillness
Linda says we have to be intentional about stillness. Her friend Mimi shared her experience with this and explained how at first all she could do was offer up her desire to God. She realized that she could not even worship without God’s help.
Mimi developed a “day of worship” where she took one morning a week to focus soley on God. It was a process, which took time to develop in focus and intention, but God still met her in those moments.
Like Mimi, we can find ways to seek stillness with God. Linda calls these “little solitudes” during our day and can be any moment in our day when we concentrate on God and His goodness, even in those loud, chaotic moments of life. Linda suggests we ask God to help us recognize those moments and to open our eyes to opportunities to worship.
2. T – Take a retreat
This one might be a little trickier for some than others, but Linda suggests taking time out to “escape with God”. It could be one day a week, one day a month, or even one day a year where you & God get away together alone – no distractions - just solitude with God, worshipping and adoring Him.
It could be escaping to Starbucks alone with your Bible, or getting away to a park along the Lake to sit and converse with God. You might escape north to a retreat center or cottage. Doesn’t matter where, but this kind of time alone can do wonders to refresh the soul as you meet alone with God, one on one.
3. I – Increase Prayer
Linda shares Richard Foster’s “The Prayer of Quiet” and I am passing this along to you. Linda suggests praying this prayer every day for a week.
Prayer of Quiet
By Richard Foster
I have, O Lord, a noisy heart. And entering outward silence doesn’t stop the inner clamor. In fact, it seems only to make it worse. When I am full of activity, the internal noise is only a distant rumble; but when I get still, the rumble amplifies itself. And it is not like the majestic sound of a symphony rising to a grand crescendo; rather, it is the deafening din of clashing pots and clanging pans, what a racket! Worst of all, I feel helpless to hush the interior pandemonium.
Dear Lord Jesus, you once spoke peace to the wind and waves. Speak Your shalom over my heart. I wait silently… patiently. I receive into the very core of my being Your loving command, “Peace, be still.” Amen.
If you’re like me, you’ll understand when Linda suggests that “one of the enemies of communion with God is a frantic mind, swirling with other things. It’s almost impossible to hear the voice of God when you’re constantly hearing your own chatter”. I get this! My mind is a flurry of activity most moments of the day. Linda gives some practical suggestions on how to battle this enemy:
Keep a notebook nearby & put on paper any thoughts that distract you
If your mind still won’t quiet, read a psalm or other passage of Scripture out loud
Worship or pray out loud.
I’ve tried this and it works!
4. L – Let go of external clamor
Sometimes it’s the external clamor of a busy home or the sounds of life happening outside our door that distracts us in our worship time. Linda tries to block out everything that will distract her so in her times of worship she gets on her knees, asking God to teach her how to be still. Often she’ll pull over her head a prayer shawl to keep out light and earphones in her ears playing worship music, all to cocoon her in God’s presence.
Do you have a place you go to escape the external clamor?
5. L – Learn the 20-minute Worship Experience
Linda introduces us to another great worship experience. This can be done alongside the ABC’s of Worship she taught us last week, or can be done using other methods of worship. What you do in your 20 minutes (or maybe you can only do 10 minutes to start & that’s okay) is up to you & God. Linda left us at the end of this chapter with her suggestions for your worship time:
Ask God to teach you about worship – just be still before Him
Pray the “Prayer of Quiet” or write your own
Pray Psalm 131, asking God to reveal to you how your soul can be stilled
Put on a headset and worship with worship music. Sing or say the music to God.
If we commit to daily worship, Linda (and I) believe we will discover stillness and be changed. We’ll grow in intimacy with God and bask in His presence. Will you make that commitment today?
Here is another prayer Linda shared with us in her companion journal "My Worship Journal" by someone named, Sandi:
Prayer
By Sandi
(taken from Linda Dillow’s “My Worship Journal”)
Oh, my patient Father, they tyranny of the urgent seems so ever present in my mind. As I kneel in your presence, I lay down my to-dos, should-dos, want-to-dos, and even can’t dos. But most of all, I bring you my fragmented mind with its swirl of questions and data and brokenness and demands and lay all, my mind, body, soul, emotions, and spirit, in rest at your feet. I lay this troubled head of mine on your knee and choose to look only in your face for this sweet time. Now, in this moment, there is only you. I love you, my Jesus.
We ended our morning in quiet meditation with this song, by MercyMe:
